Weigh In record (no journal entry) for 19 June 2012
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99.9 lb
Lost so far: 27.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1057 kcal
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Fat: 53.43g | Prot: 58.26g | Carb: 32.26g.
Breakfast: nori. Lunch: Caprese Panini. Dinner: paleo stix, SALMON, MANCHEGO, AVOCADO, OLIVE OIL, arugul, Manchego Cheese, Paleo Stix. Snacks/Other: WHITE WINE, Marcona Almonds, Snack Vegan Korean Nori. more...
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1104 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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