Weigh In record (no journal entry) for 16 March 2018
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138.7 lb
Lost so far: 21.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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291 kcal
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Fat: 10.01g | Prot: 10.30g | Carb: 43.64g.
Breakfast: Tadım Gün Kurusu Kayısı, Pınar Aç Bitir Hindi Salam, Salatalık (Kabuklu). Lunch: Çiğ Köfte. more...
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losing 4.6 lb a week
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birkezdaha's weight history
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