Weigh In record (no journal entry) for 16 March 2018
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224.2 lb
Lost so far: 50.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1819 kcal
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Fat: 39.34g | Prot: 109.90g | Carb: 254.25g.
Breakfast: Amandes, Bridelight Bridelight 3% Goût Emmental, Herta Tendre Noix Supérieur, Pain Complet. Lunch: Amandes, Herta Tendre Noix Supérieur, Panzani Farfalle, Ananas. Dinner: Bridelight Bridelight 3% Goût Emmental, Carrefour Pain Complet, Bonduelle Champignons à la Grecque, Yoplait Panier de Yoplait 0%, Poivron Rouge Doux, Courgette, Tomates, Chorizos. more...
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2762 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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