Weigh In record (no journal entry) for 16 March 2018
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201.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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2446 kcal
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Fat: 83.48g | Prot: 234.46g | Carb: 182.11g.
Breakfast: Yeşil Zeytin, Hindistan Cevizi Yağı, Fitnut Fistik Ezmezi, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Kahverengi Pirinç (Uzun-Öğütülmüş, Pişmiş). Dinner: Mercimek Çorbası, Kahverengi Pirinç (Uzun-Öğütülmüş, Pişmiş), Tavuk Göğüs Eti. Snacks/Other: Ultimate Nutrition BCAA, Ultimate Nutrition Whey Protein, Muz, Salatalık, Haşlanmış Yumurta, Fit Grains Pirinç Patlağı, Fitnut Fistik Ezmezi. more...
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losing 4.0 lb a week
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