Weigh In record (no journal entry) for 19 June 2012
|
203.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
2215 kcal
|
Fat: 75.61g | Prot: 90.94g | Carb: 297.56g.
Breakfast: 100% Whole Wheat Bread, peanut butter light, banana. Lunch: chicken, roast pepper tomato soup. Dinner: shred cabbage, egg noodles no yolk, Spaghetti Sauce (Low Sodium), meatloaf. Snacks/Other: almonds, mango, chocolate creme, Chocolate Puddings, carrots, pea pods. more...
|
|
2291 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatJ13's weight history
|