Weigh In record (no journal entry) for 16 March 2018
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279.2 lb
Lost so far: 15.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1771 kcal
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Fat: 73.90g | Prot: 58.45g | Carb: 226.49g.
Breakfast: Whole Wheat Bread, Egg White, Turkey Bacon. Lunch: P.F. Chang's Mini Apple Pie, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza, Dr. Pepper Dr. Pepper (16 oz). Dinner: Burger King Strawberry Sundae, Ken's Steak House Buttermilk Ranch Salad Dressing, Burger King Garden Salad (No Chicken), Burger King Whopper Jr. Sandwich (No Mayo). more...
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4548 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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