Weigh In record (no journal entry) for 19 June 2012
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2012:
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749 kcal
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Fat: 18.72g | Prot: 51.81g | Carb: 92.86g.
Breakfast: sugar, blueberry jam, The Big 16 , 1% Fat Milk, coffee, butter with canola. Lunch: light mayo hellmans, lettuce, dempster thin, Maple leaf turkey breast, Swiss Cheese (Low Fat). more...
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1397 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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