Weigh In record (no journal entry) for 16 March 2018
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206.4 lb
Lost so far: 14.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1639 kcal
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Fat: 92.00g | Prot: 83.67g | Carb: 125.57g.
Breakfast: Nutella Nutella, Weizenbrötchen, Banane, Milfina Butter, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Kaffee. Lunch: Schinken (Extra mager), Putenaufschnitt, Weizenbrötchen, Butter. Dinner: Gut & Günstig Käsekuchen Quark, Spitzkohleintopf. Snacks/Other: Warsteiner Alkoholfrei. more...
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2698 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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a.asbach's weight history
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