Weigh In record (no journal entry) for 16 March 2018
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194.4 lb
Lost so far: 11.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1639 kcal
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Fat: 44.42g | Prot: 60.15g | Carb: 218.21g.
Breakfast: Komkommer (met Schil), SPAR Runderrookvlees, Bon Appetit Zuivelspread Bieslook, Bon Appetit Kip Picanta Salade, Jumbo Boeren Waldkorn. Lunch: Appel, Banaan. Dinner: Plus Pommes Duchesse, Jumbo Italiaanse Wokmix, Jumbo Varkenshaas. Snacks/Other: Vanille Taart met Suikerglazuur (Gekocht of Zelf Gebakken), Leffe Triple, Maza Hoemoes Zongedroogde Tomaat, Jumbo Speltcrackers. more...
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2408 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Ik lees dat je dochter 11 jaar is vandaag! Gefeliciteerd 🎉
Bedankt voor je steun .....
16 Mar 18 by member: klaauwtje
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16 Mar 18 by member: Zonnetje inhuis
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