jpmevv's Journal, 19 June 2012

368.2 lb Lost so far: 44.0 lb.    Still to go: 118.2 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 115.47g | Prot: 122.41g | Carb: 269.12g.   Breakfast: Mocha Frappuccino (Bottle). Lunch: Baked Beans with Pork (Canned), Chips, Beef & Cheese Patty, Frankfurter or Hot Dog. Dinner: Zucchini, Cooked Summer Squash, Green Snap Beans, Fat Free Miracle Whip, Yellowfin Tuna (Fish). Snacks/Other: Chocolate Chip Blizzard (Medium). more...

4086 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...