Weigh In record (no journal entry) for 19 June 2012
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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779 kcal
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Fat: 52.82g | Prot: 57.17g | Carb: 16.45g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Pork Rinds, low fat mozzarella cheese stick sargento, deli ham oscar mayer, Cos or Romaine Lettuce, Chunky Blue Cheese Dressing. Dinner: cheddar cheese, hamburger meat, black olive, avocado, sour cream, salad. Snacks/Other: Sugar Free Black Cherry. more...
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steady weight
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Nancy Wardlow's weight history
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