Weigh In record (no journal entry) for 16 March 2018
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140.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1005 kcal
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Fat: 35.67g | Prot: 92.03g | Carb: 88.00g.
Breakfast: Silk Prebiotics Almond & Cashew with Oats, Oatmeal, Chicken muffins, Fage Total 2% Greek Yogurt. Lunch: Chicken Breast, Asparagus , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Silk Prebiotics Almond & Cashew with Oats. more...
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losing 0.2 lb a week
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autumncole's weight history
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