Weigh In record (no journal entry) for 16 March 2018
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1791 kcal
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Fat: 66.58g | Prot: 149.33g | Carb: 86.69g.
Breakfast: GoNutrition BCAA+, Tè Verde, GoNutrition Whey Isolate 90 Triple Chocolate, Gonutrition Omega 3, Gonutrition Super Vitamina D3. Lunch: Olive Nere, Fragole, Patata Bollita, Peperoncino Rosso in Polvere, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Findus Minestrone Tradizione, Fusilli di Farina di Piselli (Vivo Meglio), Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Caseificio Rizza Giuseppe Ricotta Salata di Siero Latte Vaccino, Pane Italiano, Origano, Sale Marino, Uovo in Camicia, Olio Extra Vergine di Oliva, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: GoNutrition BCAA+, Gonutrition Burro d'arachidi Deluxe Cioccolato Croccante. more...
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2222 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Spinning - 40 minutes, Fitbit - 23 hours and 15 minutes. more...
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losing 1.5 lb a week
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