Weigh In record (no journal entry) for 16 March 2018
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200.6 lb
Lost so far: 27.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1831 kcal
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Fat: 66.75g | Prot: 154.62g | Carb: 145.28g.
Breakfast: USN Diet Fuel Ultralean, Yum Yum Smooth Peanut Butter, Woolworths Hot Cross Bun, Coffee with Milk and Sugar. Lunch: Nutritech Premium Diet Meal, Supplements SA Pure Whey Protein. Dinner: Woolworths Thick Beef Burger Patties, Hamburger or Hotdog Rolls. more...
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losing 1.3 lb a week
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Brendon Pearce's weight history
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