werner34's Journal, 16 March 2018

Weigh In record (no journal entry) for 16 March 2018

187.4 lb Lost so far: 28.7 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2018:

281 kcal

Fat: 9.50g | Prot: 5.12g | Carb: 44.94g. Breakfast: Aldi Multivitaminsaft. Lunch: Pastinakensuppe. Dinner: Pastinakensuppe. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

Comments

Klasse 👍🏻🌼👍🏻

16 Mar 18 by member: michi_live

werner34's weight history