biztesting's Journal, 19 June 2012

188.2 lb Lost so far: 0.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 21.94g | Prot: 100.19g | Carb: 158.66g.   Breakfast: Oatmeal, Whole Milk. Lunch: spinach, Praegers california veggie burger. Dinner: kirkland salad shrimp, spinach, tomato, tomato. Snacks/Other: Red Delicious Apples, yogurt plain. more...

2393 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...