Weigh In record (no journal entry) for 16 March 2018
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261.2 lb
Lost so far: 13.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1656 kcal
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Fat: 43.99g | Prot: 89.89g | Carb: 221.06g.
Breakfast: Kirschmarmelade, Penny Markt Sonntagsbrötchen, Rolffes Schweinebraten, REWE Bio Gouda, Deli Reform Das Original. Lunch: Müller Milchreis, Bechamelsauce, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Salzkartoffeln, REWE Alaska Seelachsfilet Paniert. Dinner: Aldi Kräuterquark, Bäckerkrönung Weizenbrötchen, Lindenhof Gouda. more...
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losing 6.2 lb a week
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