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vlly17402
Journal
19 Jun 12
vlly17402's Journal, 19 June 2012
vlly17402's Profile
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Weigh In record (no journal entry) for 19 June 2012
257.0 lb
Lost so far:
1.0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
1510 kcal
Fat: 78.00g | Prot: 61.00g | Carb: 139.00g.
Breakfast:
multigrain waffle.
Lunch:
water, cantaloupe.
Dinner:
chicken bacon ranch pizza.
more...
3480 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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