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yesterday I added a few almonds
no exercise because of my allergies :(
will try to play with the WII today
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1619 kcal
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Fat: 133.63g | Prot: 63.52g | Carb: 54.11g.
Breakfast: almonds, coconut oil, heavy cream, coffee, splenda, cinnamon, egg, flax meal. Lunch: cream cheese, sugar free jello, heavy cream, chicken. Dinner: olive oil, chicken. Snacks/Other: avocado, lettuce, jicama, pumpkin . more...
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gaining 1.4 lb a week
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