Weigh In record (no journal entry) for 16 March 2018
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116.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1073 kcal
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Fat: 30.07g | Prot: 56.66g | Carb: 142.90g.
Breakfast: Kattus Ajvar, King's Crown Grünkohl. Lunch: Bell Peppers, Jeden Tag Frikadellen, Beef Noodle Soup. Dinner: Penny Markt Hinterschinken, Brunch Paprika Peperoni, Whole Wheat Bread, Ja! Speisequark 20%, Penny Markt Hinterschinken, Whole Wheat Bread. Snacks/Other: Feta Cheese, Plain Yogurt, Apple, Pound Cake, Spaghetti. more...
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losing 3.9 lb a week
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