Weigh In record (no journal entry) for 16 March 2018
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110.9 lb
Lost so far: 6.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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716 kcal
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Fat: 27.30g | Prot: 56.20g | Carb: 59.61g.
Lunch: 統一 無加糖高纖豆漿, 紅蘿蔔, 7-11 白蘿蔔, 芭樂, 馬鈴薯（水煮，加鹽）, 雞蛋（整個）, 生菜. Dinner: 透抽, 鯖魚, 雞蛋, 蔬菜湯（低鈉，加水）, 大白菜. Snacks/Other: 無糖豆漿, 越南 G7 Coffee. more...
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gaining 4.9 lb a week
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