Weigh In record (no journal entry) for 19 June 2012
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221.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1614 kcal
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Fat: 98.20g | Prot: 86.14g | Carb: 95.73g.
Breakfast: Mozzarella Cheese, Black Forest Deli Ham, Organic Brown Eggs (Large). Lunch: Hot Dog Bun, Selects Premium Beef Franks. Dinner: Chicken (Breaded and Fried). more...
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losing 1.4 lb a week
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