Weigh In record (no journal entry) for 16 March 2018
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172.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1209 kcal
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Fat: 17.04g | Prot: 35.60g | Carb: 225.38g.
Breakfast: K-Classic Rohschinken Light, Bautz'ner Gemüse Senf-Brotaufstrich, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Mischbrot, Ja! Würfelzucker, Rispentomaten, Kaufland Frischkäsezubereitung Light, Aldi Haferflocken, REWE Beste Wahl Apfelkompott, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Gummibärchen. more...
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losing 2.3 lb a week
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bauchtanz oma's weight history
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