Weigh In record (no journal entry) for 19 June 2012
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147.4 lb
Lost so far: 21.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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840 kcal
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Fat: 13.28g | Prot: 46.02g | Carb: 154.99g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN Crunch! Cereal, Light & Fit Yogurt - Blueberry, Blackberries, Red Raspberries. Lunch: Fuji Apples, german mustard, Light Italian Herb Flatbread, White Turkey (Deli Cut Rotisserie), cherry tomato, special k cracker chips. Dinner: nori, Chicken Won Ton Soup. more...
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losing 1.9 lb a week
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