Weigh In record (no journal entry) for 19 June 2012
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182.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1578 kcal
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Fat: 79.11g | Prot: 68.07g | Carb: 166.56g.
Breakfast: Harvest Multigrain Bread, butter, half and half, coffee, egg. Lunch: chickpeas, red pepper, carrots, chicken breast roasted, ranch dressing, feta cheese, mixed salad greens. Dinner: brownies, apple, Trader Joe's honey goat gouda, strawberries, whole wheat pita, Sabra hummus. Snacks/Other: gloucester cheese, Stacy's Pita Chips. more...
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gaining 14.0 lb a week
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serinde's weight history
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