Weigh In record (no journal entry) for 19 June 2012
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151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2079 kcal
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Fat: 106.01g | Prot: 107.74g | Carb: 187.99g.
Breakfast: Large Egg, Low Fat Multigrain Bread, Turkey Bacon. Lunch: Sour Cream, Tacos, Taco Shells, Cheddar, Romain Lettuce. Dinner: Becel, Ketchup, Cheddar, Low Fat Multigrain Bread, Cream of Mushroom Soup. Snacks/Other: Waffle Cone, Parlour Cookies & Cream Ice Cream, Apple, coffee, Half & Half Cream, Whole Almonds, Cherries. more...
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2084 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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