tscola's Journal, 19 June 2012

265.0 lb Lost so far: 35.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 133.56g | Prot: 156.96g | Carb: 211.91g.   Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Chicken Nuggets, PLUS Penne Pasta, Boiled Egg, Baby Carrots , Celery . Dinner: Cinnamon Toast Crunch, Milk (Nonfat), Tuna Salad. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...

2928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...