|
91kg,yap:25,3,kas:38,4, su:51,3, Akş:158 saat:08:00
|
200.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2018:
|
1860 kcal
|
Fat: 145.31g | Prot: 112.20g | Carb: 29.13g.
Lunch: Bellanut Fıstık Ezmesi, Siyah Zeytin, Tarabya Tarabya Tam Yağlı Telli Eritme Peynir, Yumurta, Roka Marulu, Ispanak, Zeytinyağı, Özfen Kayısı Ürünleri Günkurusu Kayısı Özfen. Dinner: Milkten Krem Peynir, Ispanak, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Multipower 100 Whey Isolate Protein, Weider Glutamine. more...
|
|
3332 kcal
|
Activities & Exercise:
Spinning - 36 minutes, Race - 1 hour and 4 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|