Weigh In record (no journal entry) for 19 June 2012
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220.8 lb
Lost so far: 29.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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979 kcal
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Fat: 80.34g | Prot: 54.92g | Carb: 12.37g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/4" Fat), Finely Shredded Sharp Cheddar Cheese, Whipping Cream, Simple Truth Natural/Vegetarian Fed Large Grade AA White Eggs. Lunch: Grape Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Sesame Oil, Parmesan Cheese (Shredded). Snacks/Other: Mini Babybel Gouda Semisoft Cheese, Peanuts. more...
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losing 4.2 lb a week
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