Weigh In record (no journal entry) for 16 March 2018
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260.1 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1129 kcal
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Fat: 22.65g | Prot: 68.89g | Carb: 163.81g.
Breakfast: Быстринка Каша Овсяная . Lunch: Огурецы Сладкого Рассола, Курица Вареная. Dinner: Увелка Каша Овсяная с Яблоком. more...
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losing 15.4 lb a week
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