Weigh In record (no journal entry) for 16 March 2018
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1120 kcal
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Fat: 64.46g | Prot: 75.07g | Carb: 50.96g.
Breakfast: Rainbow Pekoni. Lunch: Lämminsavulohi. Snacks/Other: Arla Voi Voi, Vähälaktoosinen, Fast Sports Nutrition Whey + Heraproteiini-Isolaatti, Mansikka , Ryvita Multigrain, Fast Sports Nutrition Super Malto, HK Herkku Maksamakkara. more...
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losing 1.5 lb a week
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