Weigh In record (no journal entry) for 19 June 2012
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154.4 lb
Lost so far: 3.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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698 kcal
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Fat: 26.44g | Prot: 31.65g | Carb: 86.06g.
Breakfast: Egg Beaters - Original, Bagel Thins - Everything, American Cheese, Coffee. Lunch: Artisan French Baguette, Cream of Chicken & Wild Rice Soup. more...
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steady weight
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guppis's weight history
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