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—MC第二天—
這幾天的天氣忽冷忽熱，著涼偏頭痛難入眠，昨晚睡前喝了一罐德國葡萄柚啤酒助眠，才能一覺到天亮🤦🏻♀️
#今日運動量取消一天#
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130.5 lb
Lost so far: 17.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1790 kcal
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Fat: 74.81g | Prot: 66.08g | Carb: 186.96g.
Lunch: 豬腳, 蛋花湯, 味噌湯. Dinner: 爭鮮 北寄貝壽司, 爭鮮 稻荷壽司, 爭鮮 鮭魚生魚片, 全家 海陸雙手卷, 爭鮮 鮭魚壽司. Snacks/Other: 蕃薯伯 地瓜酥, 啤酒. more...
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gaining 4.6 lb a week
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