Weigh In record (no journal entry) for 19 June 2012
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197.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1684 kcal
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Fat: 79.97g | Prot: 85.66g | Carb: 133.71g.
Lunch: Multi-Grain Wraps, Provolone Cheese , Roast Beef. Dinner: Chicken Burrito Bowl (Large). Snacks/Other: Dry Roasted Almonds (with Salt Added), Chewy Fudge Premium Brownie. more...
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losing 11.2 lb a week
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