Weigh In record (no journal entry) for 27 April 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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2011 kcal
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Fat: 66.91g | Prot: 94.04g | Carb: 264.34g.
Breakfast: Fresh Pork Sausage, 2% Milk American Cheese Singles, Hamburger or Hotdog Rolls, Scrambled Egg, Pepsi. Lunch: Pepsi (12 oz), Extra Long Grain White Rice, Pork Chop. Dinner: Mashed Potatoes Flakes, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Pineapple Slices in 100% Juice. more...
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4037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 10 hours and 30 minutes, Resting - 9 hours, Sleeping - 4 hours. more...
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