Weigh In record (no journal entry) for 16 March 2018
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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2107 kcal
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Fat: 171.82g | Prot: 121.07g | Carb: 24.32g.
Lunch: 甜味劑（糖精）, 奶油, 可可粉（無糖）, 椰子油, 奶油, 黑咖啡, 椰子油. Dinner: 花生, 牛肉碎（70％瘦肉/30％脂肪）, 煙肉（腌製，燒烤，炒或烘焙）, 雞腿, 秋刀魚, 豬排骨, 白蘿蔔, 大白菜. more...
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gaining 0.8 lb a week
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