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morikap
Journal
15 Mar 18
morikap's Journal, 15 March 2018
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Weigh In record (no journal entry) for 15 March 2018
179.2 lb
Lost so far:
0 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2018:
1363 kcal
Fat: 60.14g | Prot: 78.22g | Carb: 128.85g.
Breakfast:
Cappuccino.
Lunch:
Wal-Mart Mini Cupcakes, Jimmy John's #6 Vegetarian.
Dinner:
Provolone Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Morningstar Farms Garden Veggie Patties (100g).
more...
4032 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Fitbit - 12 hours.
more...
gaining 8.4 lb a week
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