Weigh In record (no journal entry) for 16 March 2018
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173.9 lb
Lost so far: 12.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1443 kcal
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Fat: 90.81g | Prot: 96.79g | Carb: 78.44g.
Breakfast: 番石榴, 7-11 茶葉蛋, 黑咖啡. Lunch: 煎雞蛋, 青花菜, 臭豆腐, 頂呱呱 大雞腿. Dinner: 臭豆腐, 炒青菜, 頂呱呱 大雞腿. Snacks/Other: 乾烤花生（無鹽）, 番石榴. more...
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gaining 3.1 lb a week
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