Brouwer's Journal, 19 June 2012

119.5 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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282 kcal

Fat: 7.94g | Prot: 15.96g | Carb: 41.67g.   Breakfast: Honey. Lunch: Lettuce Salad with Assorted Vegetables, Butternut Winter Squash, Avocados, Cottage Cheese (Nonfat). more...

1622 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...