Weigh In record (no journal entry) for 15 March 2018
|
212.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
1184 kcal
|
Fat: 83.42g | Prot: 98.95g | Carb: 14.71g.
Breakfast: Great Value Finely Shredded Mozzarella Cheese. Lunch: Boston Market Creamed Spinach, Boston Market Rotisserie Chicken (Half). Dinner: Chicken Thigh, Baby Spinach, Bacon. Snacks/Other: Pecans. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfry505's weight history
|