Weigh In record (no journal entry) for 15 March 2018
|
142.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
1287 kcal
|
Fat: 52.29g | Prot: 78.81g | Carb: 131.46g.
Lunch: Uncle Ben's Pinto Beans & Rice Mexican Style, Puerto Rican Style Corned Beef with Tomato Sauce and Onion, Prince of Peace Instant Cappucino, 2% Fat Milk. Dinner: Prince of Peace Instant Cappucino, 2% Fat Milk, Marie Callender's Three Meat & Four Cheese Lasagna. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllanAV's weight history
|