Weigh In record (no journal entry) for 16 March 2018
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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436 kcal
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Fat: 14.64g | Prot: 28.05g | Carb: 51.28g.
Breakfast: 山药, 煮鸡蛋, 豆浆. Lunch: 番茄汁, 牛肉汤面. Dinner: 冷盘/头盘. more...
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losing 4.6 lb a week
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千里之外的🐱🐱's weight history
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