jelias's Journal, 27 April 2010

154.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1488 kcal

Fat: 45.28g | Prot: 45.40g | Carb: 237.69g.   Breakfast: Coca-Cola Classic Soda, Peanut M&M's. Lunch: sprite, ranch dressing, chicken blt salad. Dinner: wheat puffs cereal. Snacks/Other: Wheat Thins Crackers - Original, grapes. more...

3697 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Desk Work - 16 hours. more...