Ivar72's Journal, 19 June 2012

23.1

222.0 lb Lost so far: 12.1 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

1087 kcal

Fat: 27.80g | Prot: 102.22g | Carb: 113.76g.   Breakfast: Hazelnootpasta, Volkoren Kracker. Dinner: Courgette, Tomaten, Kipfilet 1 Stuk. Snacks/Other: Magere Franse Kwark, Blauwe Bessen. more...

3325 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Swimming (fast) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...