Weigh In record (no journal entry) for 16 March 2018
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140.0 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1355 kcal
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Fat: 51.75g | Prot: 40.38g | Carb: 101.82g.
Dinner: Skinny Cow Double Chocolate Sundae, Praise Balsamic Salad Dressing, Waldorf Salad, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fried Calamari, Fried Calamari, Ocean Royale Battered Fish, Cabernet Sauvignon Wine . Snacks/Other: Olive Grove Lite Spread, Olive Grove Lite Spread, Vegemite Vegemite, Arnott's Salada Light Original, Cabernet Sauvignon Wine , Arnott's Water Cracker Original , Schweppes Diet Tonic Water, Gin. more...
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losing 6.2 lb a week
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