Weigh In record (no journal entry) for 16 March 2018
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161.8 lb
Lost so far: 10.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1067 kcal
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Fat: 46.67g | Prot: 62.43g | Carb: 97.26g.
Breakfast: 식빵 토스트, 찹쌀떡, 사과. Lunch: 밥, 순두부찌개. Dinner: 직화구이 또는 일반구이한 닭고기 날게 (껍질 먹음). Snacks/Other: 딸기. more...
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losing 9.3 lb a week
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