Weigh In record (no journal entry) for 15 March 2018
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250.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1677 kcal
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Fat: 50.31g | Prot: 96.75g | Carb: 213.44g.
Breakfast: Blue Diamond Smokehouse Almonds, Kirkland Signature Dried Cherries, Frigo Cheese Heads 100% Natural String Cheese, Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots, Cream (Half & Half). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Nabisco Premium Soup & Oyster Crackers, Meatless Select Five Bean Chili. more...
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losing 1.2 lb a week
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