Weigh In record (no journal entry) for 16 March 2018
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153.4 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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947 kcal
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Fat: 31.20g | Prot: 32.52g | Carb: 139.51g.
Breakfast: 스타벅스 (Starbucks) 우리유자요거트. Lunch: 양상추 샐러드, 종가집 누들두부, 오뚜기 3분 카레, 대신물산 곤약누들. Dinner: 떡볶이, 차돌박이. Snacks/Other: 롯데 가나초코바 미니, 롯데 마가렛트 오곡블랙빈. more...
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losing 7.7 lb a week
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