|
after spartan work out, no additional run
|
131.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2018:
|
1481 kcal
|
Fat: 81.54g | Prot: 104.51g | Carb: 85.17g.
Breakfast: No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Dream Dinners Coconut Rice, Grilled Chicken, Chopped Pecans, Garlic & Fine Herbs Gournay Cheese, Strawberry Balsamic Vinaigrette, Spring Mix, Melba Toast. Dinner: Water, Great Value Sugar Free Cherry Drink Mix, Swai Fillets, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Defiant Pre-Workout, Water, Grilled Chicken, Sweet Potato, Sweetener (Packet), Coffee, Natural Almonds. more...
|
|
1813 kcal
|
Activities & Exercise:
Cross Training - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
|
losing 5.6 lb a week
|