Weigh In record (no journal entry) for 19 June 2012
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121.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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813 kcal
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Fat: 13.86g | Prot: 112.56g | Carb: 68.23g.
Breakfast: Oven-toasted Quick Oats, Egg White , swai. Lunch: swai, Spinach , Pineapple , swai, 100% Whole Grain Cookies, Sweet Potato, swai. Dinner: Asparagus Stir Fry, swai. Snacks/Other: Egg White . more...
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1378 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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